First, you need to realize there are things you do every day that are already an autopilot.
While the name might suggest it is a complex behavior, autopilot is actually less complicated than you might realize. Autopilot is simply performing non-consequential activities without expending more mental energy than necessary.
You already do this all the time, in fact. Think of how little mental energy you expend while brushing your teeth or going through your morning routine. You don’t have to think about these things at all! If we did, life would get pretty exhausting pretty fast.
This is why autopilot can be an essential part of a healthy lifestyle, freeing up extra brainpower to focus on more important things later in the day. In addition, research shows that so-called “unconscious thought” allows people to make better decisions than when they are consciously ruminating over problems (Dijksterhuis & Nordgren, 2006).
Next, visualize what other things you could set on auto-pilot.
While driving on auto-pilot may seem like a fun, leisurely activity, it actually requires quite a bit of preparation. After you’ve completed the first two steps, start thinking about what else you can plan ahead for in advance.
First, visualize your routine for the day. What will wake you up in the morning? When will you eat breakfast? Put together a checklist of everything you need to do that day and make a plan for when and where you’ll do each task. Once this is done, write down your routine so that it’s clear to your brain exactly how to run through each step.
Remember that driving on autopilot is ultimately about prioritizing tasks so that you can make space for things that are more enjoyable or important to you. The point isn’t to become less conscious—it’s just to streamline some parts of your life so that other areas don’t fall by the wayside as a result. Maybe cooking every night isn’t important to you, but reading before bed is—do whichever works best for your lifestyle!
Then, practice and create a routine for the new autopilots.
Be patient with yourself.
Practice makes perfect. Define your autopilots and make a plan for when you will practice them. The more you do the new routine, the easier it will become, until one day you won’t even have to think about doing it anymore.
If you don’t succeed at first, don’t give up. If you mess up, that’s okay. Just go back to your plan and try again tomorrow. Don’t be too hard on yourself if things don’t work out how you want.
Eventually autopiloting becomes easy and drives itself.
Set yourself up for success by putting your daily and weekly routines on autopilot!
Autopilot can be a great tool for saving time and energy, as well as helping you to be productive. Autopilot takes the mental effort out of routine activities and allows you to focus on other things. Make your life easier and put yourself on autopilot!
- Set up routines for waking up, getting ready and going to bed.
- Have certain days of the week for certain tasks and routines that you do on a weekly basis, like grocery shopping or doing laundry.
3 Ways Driving on Autopilot Can Improve Your Life
We all know that driving is far from a meditative experience. There are so many things to keep track of: the route, the road conditions, other drivers, passengers in your car, and so on. It’s no wonder that we don’t feel great after driving—it’s exhausting!
But you know what? You don’t have to be exhausted by your commute. It is possible to drive on autopilot and reap the benefits of doing so. Here are three ways it can improve your life:
You will have more free time on your hands.
When you’re driving on autopilot, you won’t be as stressed out about traffic, routing challenges, or suspicious-looking drivers. Instead, you’ll be able to devote part of your brainpower to something else—like listening to music or planning out tomorrow’s grocery list. You’ll have time for hobbies like knitting or playing games with your family members in the back seat. You’ll even find yourself enjoying commuting a little bit!
You’ll feel less frustrated and stressed out.
Have you ever found yourself feeling grumpy after a long day at work? Or maybe you’ve been doing errands all day long and just want to get
Driving is a constant source of anxiety for many. We constantly worry about the safety of our cars, how well we’re doing next to other drivers, and whether or not we’re going to end up in jail thanks to an egregious speeding ticket.
But what if we told you that you could take back your life and stop being a slave to the rules of the road?
What if we told you that driving on autopilot can not only improve your life, but can make it downright easy!
Here are 3 ways driving on autopilot can improve your life:
1. No more dealing with traffic jams and speeds below the speed limit: On autopilot, your car will deal with these issues for you. It’s like having your own personal chauffeur!
2. Never have to deal with pesky pedestrians again: Your car will know when it is time to drive through that crosswalk and when it is time to come to a stop. Never again will you have to worry about hitting someone who accidentally walked in front of you.
3. Driving just became much more fun: You no longer have to fret over minor details such as keeping your eyes on the road and paying attention when you are driving–your car will do all the thinking for you
Have you ever been driving and found yourself just going on autopilot, not even realizing what you’ve been thinking about or how much time has passed?
That’s because your mind is at its most creative when it’s left to wander. The problem is we’ve stopped leaving any time for that in our lives. With all the stressors of work and home life tugging at us all day, it’s hard to let ourselves be distracted from the busyness of the day by a little mental meandering.
To help you regain control of your brain, check out these three ways driving on autopilot can improve your life:
1) It’ll give you more time to think about important things.
2) It’ll inspire you to write a song about a dog named Josh.
3) It’ll give you an excuse to listen to that new album your sister recommended (you know, the one with the screaming).
So the next time you’re driving home after a long day at work, don’t try to beat traffic by cutting off pedestrians. Just relax and let your mind take over while your body takes care of itself—you’ll be amazed at what happens!
Sure, it’s possible to get places without using the autopilot feature on your navigation system. But by letting it take the wheel—so to speak—you’ll have more time and energy to focus on being present. And that can improve your life in all kinds of ways.
Here are a few reasons why driving on autopilot is the way to go:
#1. It helps you pay attention to what matters most
Let’s face it: Driving the same routes over and over again gets pretty repetitive. If you let yourself go into autopilot mode, you’ll be able to focus more on what’s going on around you—like that cute coffee shop on the corner or the honking geese overhead. You might even be able to catch up with a friend or two along the way.
#2. It lowers your stress levels
Driving can be stressful for so many reasons, but especially if you’re running late or trying to change lanes in heavy traffic. When you let auto-pilot take over, those stressors become much less of a hassle. You’ll be able to think clearly about other things—like your family or what movie you want to watch tonight—
If you’re reading this while driving, you’re doing the right thing.
You may not know it, but driving on autopilot is actually the best way to drive. Not only does it make your commute easier, but it also improves your life in many other ways. Plus, it’s easy to do—just follow these three simple steps:
1. Remember where you are going.
2. Get into the car and start it.
3. Put your foot on the gas pedal and steer to get there.
It’s as simple as that! With these three steps in use, you can have an incredible experience behind the wheel and enjoy a much more relaxed ride on your way to work or wherever else you may be heading.
Driving on auto pilot can be a tricky thing to do. You don’t want to get a ticket, but also you have to get where you’re going. You know, like, fast and stuff. Luckily we’ve found three ways that driving on auto pilot can actually improve your life and make you a better person.
1) Twisting the steering wheel back and forth while looking at the road ahead of you can help you relieve stress and gain an upper hand on your anxiety!
2) Use the time to plan out what you’re going to say when you finally arrive at work/school/the party/etc. This way, when you get there, all your thoughts will be organized and ready to go!
3) Focusing on the task of driving will allow you to clear your brain of the random thoughts that are always swirling around in there. Society says this is a good thing!
So fear not, speed demons, there’s no reason why driving above the speed limit should hurt your self-esteem or hinder your success in any other aspect of life.
Tired of the endless highway of life?
Take the wheel and seize control with these three tips for driving your life on autopilot.
1. Get a car
2. Don’t crash it
3. Stop doing that thing you’re doing and put it on autopilot